Elin Melaas
Jul 18, 2023

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Ha-ha! My kids also find it disgusting sometimes.

And yes, this with pesticides, chemicals, and depletion of the earth is not good, no matter how you eat.

I eat both meat and plants and think that combination suits me. Both parts from as good sources as possible.

As an offal eater, for the first time in my life, I have naturally raised my B12 level. Liver is great for that purpose.

In any case, checking the B12 level and taking supplements if it is low is a good idea. I have had B12 deficiency in the past, and it was troublesome.

Thanks for your comment 😊

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Elin Melaas
Elin Melaas

Written by Elin Melaas

Books, reading, health, parenting, and coffee 📚 MSc in Medical Physics and BSc in Nutrition. Editor at Illumination. Owner of Hooked on Books.

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