It is good to read, as this eating pattern works best for me.

For these reasons, time-restricted eating stands out as the gold standard for intermittent fasting, at least in my opinion. One popular approach is the 16:8 rule, where people fast for 16 hours (mostly overnight), and eat w…
Which Type of Intermittent Fasting is Best for Weight Loss and Health?
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Matt Williams-Spooner, Ph.D.
Elin Melaas
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Feb 6, 2024
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It is good to read, as this eating pattern works best for me.
I like your writing style!
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Written by Elin Melaas2K Followers
·1.2K Following
Books, reading, health, parenting, and coffee 📚 MSc in Medical Physics and BSc in Nutrition. Editor at Illumination. Owner of Hooked on Books.
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