Health
I’ve Eaten Raw Liver Weekly for the Last Six Years. Here’s How To Do It.
I eat it because of its high nutrient density.
Are you curious about how to eat raw beef liver?
This story is for you who want to eat raw beef liver but wonder how to do it. I have been eating raw liver weekly for six years and want to share my method with you. It’s not that difficult once you get started.
You only need a quick search on the web to confirm that beef liver is a nutrient-dense superfood. I no longer have a B12 deficiency and can donate blood without taking iron supplements.
Liver is one of the most nutritionally dense foods on the planet
— WebMD
I have previously written a story that goes into more depth about why I eat beef liver: Why I’m Eating Raw Beef Liver Every Week.
How to eat raw beef liver
1) I’m buying a few kilos of beef liver of the best quality I can find.
I prefer grass-fed directly from a local farmer, but sometimes I have to make do with frozen liver from the store. Buy beef liver of the best quality you can find.
