Thanks for explaining this.

Is my attention at this moment, at what I’m doing and my being right now? or was I daydreaming, thinking of the past and the future, traveling beyond time without noticing it?
The Easiest Way to Assess Your Mindfulness Level
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Michael Andrean
Elin Melaas
·Follow
Feb 14, 2022
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Thanks for explaining this.
I'm not good at being in the moment...
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Written by Elin Melaas2K Followers
·1.2K Following
Books, reading, health, parenting, and coffee 📚 MSc in Medical Physics and BSc in Nutrition. Editor at Illumination. Owner of Hooked on Books.
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