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Eating my food in a specific window and occasionally fasting for a few days helped me initiate autophagy, a natural mechanism that helps clear damaged cells and proteins in various parts of our eyes. So, …

How I Improved My Eye Health as a Researcher and an Avid Reader
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Mike Broadly, DHSc

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Elin Melaas
Elin Melaas

Written by Elin Melaas

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1.2K Following

Books, reading, health, parenting, and coffee 📚 MSc in Medical Physics and BSc in Nutrition. Editor at Illumination. Owner of Hooked on Books.

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